They are a good source of fiber and may help absorb stomach acid. Whole grains - High fiber, whole-grains like brown rice, oatmeal, and whole grain breads help stop symptoms of acid reflux. However, specific ingredients and toppings can lead to heartburn in people prone to it, such as heavy tomato or cream sauces, lots of garlic and spices, and carbonara (cream, cheese, and bacon). Is pasta good for acid reflux? By itself or with little sauce and cheese, pasta shouldn’t trigger acid reflux. Meals such as grilled chicken or turkey generally will not cause reflux. The fat and grease in fattier cuts of meat will aggravate reflux symptoms. Is rotisserie chicken good for acid reflux? Ground beef, marbled sirloin, chicken nugget-style, and chicken/buffalo wings. Though heartburn triggers can vary from person to person, certain food and drinks are more prone to allowing stomach acid to splash up into your esophagus, including: Meats. Try dressing pasta with pesto or olive oil mixed with parsley and oregano instead. What to Eat Instead: Tomatoes are another acidic fruit that can cause heartburn-tomato sauce can be especially problematic. Lettuce, celery and sweet peppers – These mild green veggies are easy on the stomach – and won’t cause painful gas. Skip fried and instead choose baked, broiled or grilled. Can you eat baked chicken with GERD?Įxamples of the best foods for acid reflux include: Chicken breast – Be sure to remove the fatty skin. Mint, especially peppermint, can be a trigger for many people. Spices, herbs, and seasonings: Stick to fresh or dried herbs like basil, parsley, oregano, or thyme, and avoid potent/hot spices like cinnamon, curry powder, chili powder, cayenne pepper, or hot paprika. Try them grilled, broiled, baked, or poached. Lean meats, such as chicken, turkey, fish, and seafood, are low-fat and can reduce symptoms of acid reflux. Or, a tray of garlic roasted Italian vegetables, such as mushrooms, fennel, and bell pepper would be a delight as a partner for this dish!īaked Chicken Cutlets are a very versatile dish to be enjoyed in many different ways.12 Related Question Answers About Gerd Friendly Chicken Recipes Is chicken OK for GERD? How about adding some freshly made flatbread to your salad as a side for these Baked Chicken Cutlets?Ī simple, buttered baked potato would be a tasty side. You could add a side dish of sweet potato fries, sprinkled with sea salt and fresh rosemary.Ĭauliflower rice with chopped veggies is a tasty side dish that would work well with these cutlets.īuttery and herb-coated new potatoes would be a super addition to the plate!Ī zoodle salad with cherry tomatoes, cucumber, and a drizzle of deep and peppery extra-virgin olive oil would make this an elegant entertaining dish. The Baked Chicken Cutlets go with so many side dishes!Ī fresh green salad would make a light summer lunch that would be delicious eaten al fresco! What Should You Serve Oven Baked Chicken Cutlets With? Salt and black pepper – Sea salt and freshly ground black pepper is best. Paprika – Just the regular one needs to be used here, no need for the smoked variety. Garlic powder – This intense garlic flavor shouldn’t be left out and will bring the family into the kitchen, to see what’s cooking in the oven!ĭried thyme – Find a good quality dried herb as it really makes a difference to the intensity.ĭried oregano – Dried herbs are a great standby, but fresh herbs will help add a milder taste so you could always switch with a fresh herb if you like. Italian seasoning – For an authentic addition to your Baked Chicken Cutlets, an Italian Seasoning to boost the other herbs will take your crumb coating to a new level! You could omit this though and just increase the other herbs a little. You could switch this with pecorino, or another grated hard cheese could also be used instead. Parmesan cheese – Freshly grated is always the best option. Bread crumbs – You could use homemade breadcrumbs if you like, or you can use the super crispy panko breadcrumbs, both would work well.
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